I know I will start working soon, and a lot of things need adjustment quite a little or much. And I think the most difficult challenge I
I don't know about other people, but these days well almost 2 months, the amount of sleep I need to fully charge myself is 10 hours. 10! TEN! or the least amount I need so that I could operate without feeling fatigue is 8 hours! Okay then, let's settle with 8 hours.
Strategies:
1. Lights off 11pm, wake up 7am.
2. Conserve energy, wear comfy clothes and footwear cuz u will be walking for roughly 1 hour a day.
3. When feeling tired, stretch instead of napping.
4. Strictly no instagram, facebook, browsing 10 pm onwards.
5. A cup of coffee if needed or small nap on couch.
6. Be prepared: Read Physics book - Target: finish by mid August.
7. Plan-Write-DON'T waste your TIME worrying - worrying promotes wakefulness!
8. Be POSITIVE, have a Growth mindset, instead of a Fixed mindset.
Yes! That's about it! Let's do this! =)))))
Let's go!
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